It is well known that massage releases Serotonin for both the giver and receiver. But what is Serotonin and why is it so great?
In a nutshell:
- It’s a chemical in the human body
- It’s also known as the ‘feel good hormone’
- It improves mood, anxiety, happiness and contentment
- It helps breast milk production
- It helps digestion
- It can convert to melatonin which is also known as the ‘sleep hormone’ which controls sleep patterns ensuring you get a good night’s sleep